A history of almost 75,000 years begins with the cultivation of chickpeas, also called garbanzo beans, in Mesopotamia. Approximately 70% of the world's chickpea production in 2019 came from India, making it a notable player in the industry.
There are two primary types of chickpeas: Kabuli and Desi. They can be categorized according to attributes including size, thickness, and shape. In addition, chickpeas come in a range of thicknesses and colours, from light tan to dark black. Conversely, Kabuli chickpeas are distinguished by their creamy or white hue.
It is an essential component in well-known recipes like hummus. Additionally, chickpeas are used to make delectable falafel patties that are perfectly fried after being soaked, roughly pounded, and mixed with herbs and spices.
Specifications
• Botanical Name Circer Arietinum
• Common Names Gram, Bengal Gram, Chana, Chole, Garbanzo Bean, Egyptian Pea
• Purity Max 99%, 99.50%
• Count 40-42/14mm, 42-44/12mm, 44-46/11mm, 46-48/10mm, 58-60/9mm, 75-80/7mm
• Cleaning Machine Clean / Sortex Clean
• Moisture Max. 13%
• GMO Non Genetically Modified
• Origin India
Cooking: Chickpeas are a versatile cuisine that work well in a variety of recipes. They can be blended and formed into vegetarian patties like falafel or veggie burgers, boiled and stewed, curried or added to soups and salads.
Hummus: Chickpeas are the primary ingredient in hummus. The Middle Eastern blended dip known as humus is made with chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil. In addition to being a popular spread for sandwiches and wraps, hummus can be eaten as a dip with veggies, pita bread, or crackers.
Snacks: You can get a crunchy and filling snack by adding your preferred herbs to roasted chickpeas. "Enjoyed alone or combined with trail mixes for their extra taste and nutrition content," is how they describe themselves.
Baking: Dried chickpeas are ground into a fine powder to create chickpea flour, also known as gram flour or besan. To make gluten-free bread, pancakes, cookies, and other baked goods, it is combined with flour.
High in Protein: It is an essential component of the diets of vegetarians and vegans because it contains as much protein as the majority of animal-based protein. The building block of health, protein is utilized in the growth and repair of muscles as well as in the preservation of tissues overall.
Rich in Fibre: Packed with both soluble and insoluble fibre, it is a very rich source of this nutritional component. Fibre’s benefits to digestive health include preventing constipation, preserving regular bowel movements, and enhancing the integrity of gut microbes. It also helps lower the risk of heart disease and control blood sugar levels.
